You’ve probably heard that eating healthy is hard and boring. You can’t eat out, you have to snack on celery sticks, and all your favorite foods are off the menu. The truth is that you don’t have to completely overhaul your diet in order to eat healthier. In fact, if you keep this list of healthy snacks on hand, you’ll find it’s not so difficult after all!
Eat a few squares of dark chocolate.
Dark chocolate is rich in antioxidants and magnesium, which can help to lower the risk of heart disease and osteoporosis. It also contains a small amount of caffeine, which may stimulate your brain. If you’re looking for an indulgent treat that will boost your mood without causing a crash later on, dark chocolate is a great choice.
Make your own fruit and nut bars.
There are many healthy, easy-to-make recipes for fruit and nut bars that you can keep in your kitchen. These tasty snacks are perfect for a snack or dessert, or even as a breakfast on the go.
To make these bars, all you need is:
- Raw nuts (your choice)
- Dried fruit (your choice)
- Honey/agave nectar (optional)
In a food processor or blender combine all ingredients until they become crumbly and sticky. Roll into balls and place in the refrigerator for about 2 hours to firm up before eating.
Add berries to your breakfast cereals.
- Add berries to your breakfast cereals.
Berries are a good source of vitamins and minerals, but they also have very few calories. Berries have high levels of fiber and other nutrients that can help you feel full longer. Adding berries to breakfast cereals, oatmeal or yogurt is an easy way to sneak them into your diet everyday.
Drink green tea.
Green tea is a great source of antioxidants. Antioxidants are substances that can help fight disease, so you should make it a habit to drink green tea every day. It will help you lose weight, lower your cholesterol and blood pressure, prevent cancer, and prevent heart disease.
For best results, drink about three cups of green tea per day.
Add some spice to your life.
Start adding some spice to your life. Not only will it help you feel more alive, but it’s also good for your health. Pepper, garlic and ginger are all part of the Allium genus and have been shown to promote cardiovascular health by reducing cholesterol levels and blood pressure. Studies have also found that capsaicin—the chemical compound responsible for the spicy heat in peppers—may fight cancer cells.
Spice up your food with some hot sauce or add cinnamon to coffee or cumin for flavor when cooking. Turmeric is a great addition to tea or rice dishes too!
Have some peaches or apricots for dessert.
Peaches and apricots are also a good source of vitamin A, which is important for healthy skin and eyes. They contain vitamin C, which helps protect against chronic diseases like heart disease. The fiber they contain will help you feel fuller faster and keep your digestive system running smoothly. Both peaches and apricots are also a good source of potassium, which is essential for maintaining normal blood pressure levels to help prevent heart disease or stroke.
Eat more peas and beans.
Peas and beans are a good source of protein, vitamins and minerals. They are low in fat and high in fibre, so they’re both filling as well as healthy. You can serve peas with fish, meat or eggs for an extra boost of protein. Beans will make you feel full without loading up on calories — they’re also a good source of iron and folate (folic acid).
Have a baked potato with your meal – it’s good for you.
You can’t go wrong with a baked potato. Potatoes are a good source of potassium, which is an electrolyte that helps balance water levels in your body and prevent muscle cramps. They’re also low in fat, high in fiber, and contain vitamins B6 and C as well as iron and magnesium. Plus they’re delicious!
Potatoes are typically portrayed as the root vegetable that you should avoid if you want to lose weight or be healthy but this isn’t exactly accurate. If you choose the right type of potato (the ones most commonly eaten) then they can actually be a healthy addition to your diet because they’re full of nutrients like niacin (which helps maintain energy levels)
Snack on raw carrots.
- Raw carrots are a great snack for kids. They’re crunchy, sweet and low in calories.
- Carrots are a good source of:
- Vitamin A – helps promote healthy vision, skin and tissue growth
- Fiber – helps prevent constipation, heart disease and cancer
Eating healthy is not as hard or boring as you may have thought!
You may have thought that eating healthy food every day would be boring or hard, but it doesn’t have to be! You can still eat the same great things you love like cake, pizza, and chocolate ice cream—but just in moderation.
It’s true that being healthy sometimes requires making changes in your diet. That’s why we’ve created this list of the best foods on earth: so that you can learn exactly what they are and how they’ll help keep you looking good and feeling great!
So go ahead: eat healthy every day with these delicious recipes!
Just because you’re not a professional athlete doesn’t mean that you can’t eat healthy. If anything, it means that you have more opportunities than ever before to make your own food choices and live a more nutritious life.