Step 1: Start your day with lukewarm water
There is an interesting scientific study which has revealed the best way to drink water to lose weight and keep your body hydrated. Drinking lukewarm water early in the morning is said to be the best way to do so.
Drink two glasses of lukewarm water right after you wake up – start your day with a fresh dose of energy! This is not only effective, but also efficient and natural.
Condition your body to become a fat burner by drinking lukewarm water in the morning before breakfast.
Drinking lukewarm water early in the morning to lose weight is one of the most effective natural remedies that you can use to help you lose weight. Drinking warm water can aid weight loss by speeding up your metabolism and cleansing your body, which helps to reduce cravings for sweet foods.
Do you drink a glass of water upon waking up? Even better, do you drink lukewarm water early in the morning? You can lose weight by doing so because drinking lukewarm water early in the morning has been proven to reduce inflammation and suppress appetite. Drinking a glass of lukewarm water upon waking up helps you to preserve your body’s natural detoxification process since when you wake up from sleep, your body tends to work harder than usual.
So the first step is to just start drinking lukewarm water early in the morning with empty stomach.
OK now let’s go to step 2.