Step 2: Drink lukewarm water one hour before you take meal to lose weight.
If you want to lose weight, you must drink lukewarm water one hour before you take meal. Drinking warm water one hour before you take meal will help you to avoid taking more food and calories.
Water has the ability to boost your metabolism and regulate your digestion, helping your body flush out excess salt, toxins and bad fats. Drinking lukewarm water before meals can help you reduce weight effectively.
Studies have shown that drinking ice cold water can make you eat more, so you should drink room temperature or warm better lukewarm water.
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