Being healthy can sometimes seem like a task. Everyday people convince themselves that tomorrow will be the day I start being healthy. Tomorrow will be the day I start a diet and cut out junk food. For some, tomorrow never… Read More »Make Healthy Eating an Everyday Routine
Trying to decide between a low carb vs low fat diet? Which one is right for you? The diet industry is like a pendulum, swinging back and forth. About 10 years ago, all we heard about is low fat, low… Read More »Low Carb Vs Low Fat Diet – Which Is Right For You?
When you start a diet, the goal is not to lose weight as quickly as possible and then stop. A diet should be a learning process for a healthy diet. The question then is: how long should you follow a… Read More »How Long Should You Follow a Diet?
For those who want to live a healthier lifestyle, animal lovers and those opposed to commercial and factory farming of food, a vegetarian diet can be a desirable lifestyle choice. It is possible to follow healthy eating guidelines and get… Read More »Healthy Eating Guidelines for Vegetarians
I love eating breakfast foods. I also love eating them at night and while watching TV. But most importantly, I love to eat them on the go! That’s why this recipe for Black Farmers Breakfast is so great: it’s easy… Read More »Black Farmers Breakfast
The health benefits of a liquid detox are well-known but a liquid diet for weight loss can also be a good way to kick off a diet program, especially if you want to get slim fast. In fact the best… Read More »A Liquid Diet For Weight Loss – Does It Work?
Eating healthy foods should be part and parcel of human living. This is because the benefits are immeasurable in terms of the health and well-being that you can derive from such an activity. This activity should be a continuous one… Read More »7 Top Benefits of Healthy Eating
When it comes to child development and growth there are things that must be taken into serious consideration. Children are very important to us so we must do all it takes to give them a good life. To ensure that… Read More »3 Big Healthy Eating Tips for Kids