Avocados are high in monounsaturated fats and fiber, which will help you feel full. They’re also a good source of potassium, which can help with muscle cramping. Avocados are packed with vitamins and minerals like vitamin K, B6 and C that contribute to your daily nutrient requirements.
The best part about avocados is that they don’t have to be eaten alone! You can add them to your salads or even use them as an ingredient in desserts (like ice cream). Try out Chocolate Mousse With Avocado Topping – it’s delicious!