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The 11 Best Vegetables For Weight Loss And Healthy Body

5. Cabbage

Cabbage is a low-calorie vegetable that’s also good for weight loss. It’s extremely rich in nutrients, including vitamins C and K, folate, manganese, fiber and antioxidants.

How many calories are there in cabbage?

A cup of raw chopped cabbage contains only 25 calories while 1 cup of cooked chopped cabbage has only 58 calories.

Cabbage can be eaten raw or cooked (i.e., steamed or stir-fried). If you’re looking for more ways to eat your greens without adding excess fat or other unhealthy ingredients like oil, consider adding some shredded cabbage into your next batch of homemade soup! ๐Ÿ™‚

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