5. Cabbage
Cabbage is a low-calorie vegetable that’s also good for weight loss. It’s extremely rich in nutrients, including vitamins C and K, folate, manganese, fiber and antioxidants.
How many calories are there in cabbage?
A cup of raw chopped cabbage contains only 25 calories while 1 cup of cooked chopped cabbage has only 58 calories.
Cabbage can be eaten raw or cooked (i.e., steamed or stir-fried). If you’re looking for more ways to eat your greens without adding excess fat or other unhealthy ingredients like oil, consider adding some shredded cabbage into your next batch of homemade soup! 🙂
