The key to weight loss is finding foods that make you feel full for a long time and keep your energy levels high. This means eating plenty of fruits and vegetables. But some fruits are better than others when it comes to keeping you energized, feeling satisfied, and helping you lose weight. So here are my top 15 magical fruits for weight loss!
- 15 – Apples
- 14 – Bananas
- 13 – Peaches
- 12 – Watermelon
- 11 – Guava
- 10 – Mangoes
- 9,8,7 – Citrus fruits: Oranges, lemons, and limes
- 6 – Pears and kiwis
- 5 – Passion fruit
- 4 – Cherries
- 3 – Pineapple
- 2 – Strawberries
- 1 – Grapefruit
- Takeaway: How these top 15 magical fruits can help you in your weight loss journey.
15 – Apples
Apples are a very popular fruit for weight loss because they help you feel full and also have many health benefits. Apples are high in fiber and low in calories, making them an ideal snack to curb hunger between meals. They’re also good for digestion, heart health, skin health and immunity.
Apples contain pectin fiber which strengthens muscles that help the body maintain balance while walking or standing up straight. Pectin has been shown to reduce risk factors associated with heart disease by lowering LDL cholesterol levels while raising HDL cholesterol levels.
An Apple a Day Keeps The Doctor Away
Taking one good size ripen apple is quite sufficient for the day.