14 – Bananas
Banana is within the magical fruits for weight loss list because it is rich in fiber, which helps stabilize blood sugar levels and prevent overeating. Bananas also contain vitamin B6, which is crucial for metabolism. In addition to all of these health benefits, bananas are one of the richest sources of potassium—and potassium is important for heart health.
Finally, bananas contain vitamin C—an antioxidant that boosts your immune system by helping you fight off infections and diseases like the common cold.
While you eat banana, it keeps you full as well as helps you to keep away from high protein diets. You can take 1 to 3 bananas according to your body weight/height and desire.
