11 – Guava
Guava is a tropical fruit and it’s rich in fiber, vitamin C, and other nutrients. In fact, it’s low in calories as well as fat and carbohydrates. It also has high levels of antioxidants that can help you lose weight.
Guava is a good source of dietary fiber which helps to promote healthy digestion and regularity. The fruit contains a substance called guavin that can reduce bad cholesterol levels while increasing good ones (HDL).
