9,8,7 – Citrus fruits: Oranges, lemons, and limes
Citrus fruits like oranges, lemons, and limes are a good choice. They contain vitamin C, which helps the body to absorb iron. Vitamin C is also a powerful antioxidant that helps to improve the immune system. It’s been shown to prevent against colds and flu as well.
You can eat them by removing the cover or you can drink squash as a whole. You not only enjoy the juice but feel freshness and your eyes experience water on the fly.
